Calculators

Comprehensive Bread Recipe Calculator

Flour Type:

Pan Size:

Hydration Level (%):

Yeast Percentage:

0.7% - Overnight refrigeration (Chain Baker method)
0.5% - Extended fermentation (4-8 hours)
0.8% - Standard bake (2-4 hours)
1.1% - Quick rise/enriched dough
1.4% - High hydration/rich dough

Liquid Type:

Additional Ingredients (Optional)

Ingredient Name: Baker's Percentage (%):

Your Environment and Ingredients Will Not Tell You the Final Rise Time

For an 85% hydration level using an 8.5 x 4.5 x 2.75" pan, final rise will be between 2.5 to 3.5 hours.

Final Rise Tests

The "Poke Test" - The most reliable indicator:
Gently poke the dough with a floured finger about 1/2 inch deep
Well-risen dough will slowly fill back about halfway
If it springs back completely, it needs more time
If it doesn't spring back at all, it's overproofed
Visual Cues by Pan Type:

Standard Pans (8.5" & 9"): Dough should rise 1-1.5" above the rim AND begin to develop a slight curve over the edges

Pullman Pans: Dough should rise to about 3/4" from the top (with lid off)

Pan Size Adjustment

Standard 8.5" pan (450g flour): ~2.5 hours baseline

Large pullman (1,115g flour): Add approximately 1-1.5 hours at UNDER 70 degrees F.

Small pullman (550g flour): Add approximately 15-20 minutes

Your homemade bread has more calories than you may think
Wheat Flour weights 113g per cup, and White Flour weighs 120g per cup
Bread Flour has approximately 350-380 calories per 100g
1 slice of Wheat Bread (homemade) has approximately 150-170 calories

Details: Written by: Thomas Garrison; Category: Calculators; Published: 04 December 2025; Created: 04 December 2025; Last Updated: 08 December 2025; Hits: 875

Body Fat Chart

Percentage Fitness Rating

Male Percentages (%)

Age

Excellent

Very Good

Good

Fair

Obese

19-24

under 11

11.1 - 15

15.1 - 19

19.1 - 23

over 23

25-29

under 13

13.1 - 17

17.1 - 20

20.1 - 24

over 24

30-34

under 15

15.1 - 18

18.1 - 22

22.1 - 25

over 25

35-39

under 16

16.1 - 19

19.1 - 23

23.1 - 26

over 26

40-44

under 18

18.1 - 21

21.1 - 24

24.1 - 27

over 27

45-49

under 19

19.1 - 22

22.1 - 25

25.1 - 28

over 28

50-54

under 20

22.1 - 23

23.1 - 26

26.1 - 29

over 29

55 +

under 20

20.1 - 24

24.1 - 27

27.1 - 30

over 30

Female Percentages (%)

Age

Excellent

Very Good

Good

Fair

Obese

19-24

under 19

19.1 - 22

22.1 - 25

25.1 - 30

over 30

25-29

under 19

19.1 - 22

22.1 - 25

25.1 - 30

over 30

30-34

under 20

20.1 - 23

23.1 - 26

26.1 - 31

over 31

35-39

under 21

21.1 - 24

24.1 - 28

28.1 - 32

over 32

40-44

under 23

23.1 - 26

26.1 - 29

29.1 - 33

over 33

45-49

under 24

24.1 - 27

27.1 - 31

31.1 - 34

over 34

50-54

under 27

27.1 - 31

31.1 - 34

34.1 - 37

over 37

55 +

under 28

28.1 - 31

31.1 - 34

34.1 - 38

over 38

Calories Burned During Activities

Reading

Calories Burned Hourly According to Body Weight
Body Weight (pounds)	Expenditure (calories burned)
128	96
141	96
154	102
168	102
185	108
198	108
212	114
231	114
243	120
254	120

Dusting

Calories Burned Hourly According to Body Weight
Body Weight (pounds)	Expenditure (calories burned)
128	134
141	162
154	186
168	204
185	222
198	234
212	282
231	270
243	288
254	306

Vacuuming

Calories Burned Hourly According to Body Weight
Body Weight (pounds)	Expenditure (calories burned)
128	168
141	186
154	204
168	222
185	240
198	258
212	282
231	300
243	318
254	342

Walking - 3 mph

Calories Burned Hourly According to Body Weight
Body Weight (pounds)	Expenditure (calories burned)
128	210
141	306
154	324
168	342
185	360
198	384
212	402
231	438
243	480
254	540

Walking - briskly

Calories Burned Hourly According to Body Weight
Body Weight (pounds)	Expenditure (calories burned)
128	330
141	378
154	420
168	450
185	480
198	516
212	564
231	600
243	636
254	678

Stationary Bike - moderate

Calories Burned Hourly According to Body Weight
Body Weight (pounds)	Expenditure (calories burned)
128	390
141	450
154	480
168	540
185	570
198	618
212	660
231	702
243	750
254	816

Swimming - moderate

Calories Burned Hourly According to Body Weight
Body Weight (pounds)	Expenditure (calories burned)
128	385
141	423
154	450
168	504
185	555
198	594
212	636
231	693
243	729
254	762

Rowing - vigorous pace

Calories Burned Hourly According to Body Weight
Body Weight (pounds)	Expenditure (calories burned)
128	628
141	692
154	756
168	825
185	908
198	972
212	1,041
231	1,134
243	1,193
254	1,247

Jogging - 7 min mile

Calories Burned Hourly According to Body Weight
Body Weight (pounds)	Expenditure (calories burned)
128	806
141	888
154	970
168	1,050
185	1,140
198	1,200
212	1,320
231	1,410
243	1,470
254	1,590

Running - 12 min mile

Calories Burned Hourly According to Body Weight
Body Weight (pounds)	Expenditure (calories burned)
128	463
141	510
154	557
168	608
185	670
198	717
212	767
231	836
243	880
254	919

Cycling - 10 mph

Calories Burned Hourly According to Body Weight
Body Weight (pounds)	Expenditure (calories burned)
128	384
141	423
154	462
168	504
185	555
198	594
212	636
231	693
243	729
254	762

Weight Training - intense

Calories Burned Hourly According to Body Weight
Body Weight (pounds)	Expenditure (calories burned)
128	410
141	451
154	493
168	538
185	592
198	634
212	678
231	739
243	778
254	813

Weight Training - Normal

Calories Burned Hourly According to Body Weight
Body Weight (pounds)	Expenditure (calories burned)
128	301
141	331
154	362
168	395
185	435
198	465
212	498
231	543
243	571
254	597

Sedentary Activities

Calories Burned Hourly According to Body Weight
	Body Weight (pounds)	Expenditure (calories burned)
Lying Down or Sleeping	150	45
Sitting Quietly	150	90
Writing, Computer Work or Playing Cards	150	114

Moderate Activities

Calories Burned Hourly According to Body Weight
	Body Weight (pounds)	Expenditure (calories burned)
Bicycling ( 5 mph )	150	240
Canoeing ( 2.5 mph )	150	240
Dancing ( ballroom style )	150	393
Golf ( twosome - carrying clubs )	150	356
Horseback Riding (sitting to trot)	150	246
Light Housework / Cleaning	150	255
Swimming (20 yards/min)	150	450
Tennis ( recreational doubles )	150	384
Volleyball ( recreational )	150	208
Walking ( 2 mph )	150	210
Sexual Activity	150	210
The average duration of sexual activity is about...6 minutes! Contrary to popular belief, sexual activity does NOT burn many Calories. Mean intensity is just 3 METs (about 3.5 Calories per minute).

Vigorous Activities

Calories Burned Hourly According to Body Weight
	Body Weight (pounds)	Expenditure (calories burned)
Aerobic Dancing	150	557
Basketball ( recreational )	150	405
Bicycling ( 13 mph )	150	639
Circuit Weight Training	150	480
Football ( touch )	150	498
Ice Skating ( 9 mph )	150	430
Racquetball	150	732
Roller Skating ( 9 mph )	150	430
Scrubbing Floors	150	330
Cross-Country Skiing ( 5 mph )	150	690

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Details: Written by: Thomas Garrison; Category: Calculators; Published: 23 October 2025; Created: 23 October 2025; Last Updated: 03 November 2025; Hits: 229

Bakers' Percentages

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Details: Written by: Thomas Garrison; Category: Calculators; Published: 17 October 2025; Created: 17 October 2025; Last Updated: 04 December 2025; Hits: 216

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Bakers Code

Comprehensive Bread Recipe Calculator

Additional Ingredients (Optional)

Your Environment and Ingredients Will Not Tell You the Final Rise Time

Body Fat Chart

Percentage Fitness Rating

Activity Chart

Calories Burned During Activities

Calories Burned Hourly According to Body Weight

Calories Burned Hourly According to Body Weight

Calories Burned Hourly According to Body Weight

Calories Burned Hourly According to Body Weight

Calories Burned Hourly According to Body Weight

Calories Burned Hourly According to Body Weight

Calories Burned Hourly According to Body Weight

Calories Burned Hourly According to Body Weight

Calories Burned Hourly According to Body Weight

Calories Burned Hourly According to Body Weight

Calories Burned Hourly According to Body Weight

Calories Burned Hourly According to Body Weight

Calories Burned Hourly According to Body Weight

Calories Burned Hourly According to Body Weight

Calories Burned Hourly According to Body Weight

Calories Burned Hourly According to Body Weight

Professional Workout Program

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Bakers' Percentages

Bakers' Percentages

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