Garrison Body: Professional Program Creator

Select the Type of Training Program You Wish to Perform

For optimal results, use two exercises per muscle group - in the order listed.
Only the first 1-rep max is required if you prefer to use just one exercise per muscle group.

Important Equipment Note: For dual-sided plate-loaded machines (like Hammer Strength equipment), remember to divide the calculated weight in half when loading plates on each side. The weights shown are total weights, not per-side weights.

When you see an "odd" weight number, round down to the nearest 5 pounds.

UPPER BODY

Garrison Body
2-Week Training Program

Update this program on

This program must be updated every 2 weeks to achieve optimal results.